Time Tested Turmeric

The intention in writing Nutritional Truths was to place all the things I have learned over the past few years into a single source for folks to learn the truths about natural wellness. As time goes by I, learn more about various natural solutions and feel the need to share them with you and the powers of Turmeric is something you deserve to know. Turmeric is not just for great curries anymore; it is a powerhouse herb that loves you back.

Used before history began turmeric has been an effective solution for reducing arthritis and inflammation and can reduce pain and fever much like Tylenol or Ibuprofen and without possible negative side effects. It improves digestion and intestinal flora, cleanses and strengthens the gallbladder and liver, battles cancer and may lessen Alzheimer’s symptoms.

It is also used to combat swimmers ear or ear infections, sprains, burns, cuts, and insect bites as well as reducing coughs and asthma. Turmeric outperformed Prozac at treating depression in study after study without any of the potential negative side effects. Take a look online to find the studies and to learn more.

It is also great for our fur babies and all other animals and is primarily utilized in the equestrian arena. For more information on using it for supporting healing in critters investigate DVM Doug English (BVSc) as he is the unofficial leader in the effective use of turmeric in animals.

I learned about the amazing powers of turmeric through Golden Paste which is simply a mix of Turmeric, Coconut Oil, Black peppercorns, and water. The peppercorn contains piperine which makes the curcumin in turmeric more bio-available as it slows the liver from removing the curcumin so quickly from the blood.

To make the golden paste all, you need a half of cup of organic turmeric as regular unregulated turmeric can have high lead levels, a third of a cup of unrefined coconut oil, a cup of clean water and two to three teaspoons of freshly ground peppercorns. Bring the turmeric and water to a boil then down to a simmer 9 minutes until it is a thick paste. Once it cools down a bit add the oil and ground peppercorns stirring well. Some folks freeze it in flexible silicone pill sheets for easy doses or add it to most any meal during the day. It will keep in the fridge up to two weeks or in the freezer for longer periods of time.

Hope this sheds light on something you have perhaps overlooked and hope you investigate it further. May your weekend be a great one, share as you care to and be Well!

To Be or Not to Be…Organic?

There was a time in the not too distant past that I would drive by Whole Foods and wonder why folks would shop there. Their prices were very high, and they didn’t even carry Doritos or Diet Coke. Sure they carried mock items that were GMO-free and organic, but they didn’t taste as good as the regular store-bought items. No, I don’t do aspartame nor Frito-Lay anymore.

Over time I realized that I had been blind to the truth about food & beverages, how it is our behaviors and not genetics that often kill us, and how the body was designed to heal itself from disease without the use of petrochemical synthetics. I also had never thought about being sure to ingest my recommended daily requirement of Glyphosate (Roundup) or other toxic chemicals sprayed on conventional fruits and veggies.

No these poisons you cannot wash off as many are systemic and are within the fruit or vegetable. Granted some are more toxic than others and below is the dirty dozen and the clean fifteen. While our bodies were made to push out and expel toxins if they remain overwhelmed for years and years by constant consumption of toxins etc. disease is almost a guarantee. Not a matter of if but rather a matter of when.

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As it turns out, organic produce not only has more minerals and vitamins they contain substantially more antioxidants, up to 69% more, that work to reduce and eliminate free radicals that cause aging and they also contain fewer pesticide residues. The known carcinogen cadmium is lower in organic produce by 48% on average than in conventional produce. We are encouraged to eat organic fruits and veggies because they do contain large amounts of antioxidants as well as vitamins and minerals to support wellness.

I had recently learned of a juice business in a city we are about to visit, and they offer fresh squeezed juices and even several days detox of juices. I contacted them to see if they only use organic and they don’t. I could not for the life of me register how they could offer a cleanse with conventional produce, crazy. Maybe they label their juices “Also includes unknown pesticides, insecticides, fungicides and toxins your body doesn’t require.”

One day they should drop the organic label and just have to label the toxic conventional produce and products. Your life and that of those you care for matters just remember that next time you are grocery shopping or at the farmers market. No spray produce from local farms to me is right there with certified organic produce.
Do your research and learn why the investment in organic is worth it to support your good health. Have a wonderful weekend, share as you wish and Be Well!

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