Coming up in Texas it was programmed into us that unless we drink cow’s milk, we will not grow tall, our teeth would crack and fall out, and our bones would all break. Everyone I was ever exposed to as a child believed the same thing and drank copious vitamin D whole milk and ate sliced American cheese as well as bits off of the monster block of Velveeta drying out in the fridge.
The only other option was chocolate milk or buttermilk, as this was before the low-fat craze. Almost anytime I was offered milk, or it was an option with a meal I drank it, although as I became an adult, I became a fan of diet sodas and backed off of drinking dairy milk. I first learned how milk would create mucus in one’s throat and I was to avoid it before going on the air. I started as a DJ at 16 and was told to stick with water or warm tea before and during my on-air slot.
It wasn’t until just a few years ago I learned of soy milk and then almond, hemp, oat, rice, cashew, etc. milk all without keeping an animal lactating its entire life and then to slaughter. Thanks for your lifetime of service and now you get to die. No other animal on the planet drinks another’s milk. Bovine milk is naturally formulated to add hundreds of pounds to a calf in a few months time.
Today almond milk makes up sixty percent of all non-dairy milk sales and almost five percent of all milk sales. Seems as far back as medieval times almond milk was popular as it did not require cold storage and would outlast dairy milk.
Today most store-bought non-dairy milk are vitamin D fortified. One may also consider supplements and make sure K2 is taken with the D to ensure calcium does not end up in the arteries. Proper exposure to the sunshine and some mushrooms also bring D into us. Calcium in sufficient quantities can are in the following foods and dozens of others including sesame seeds, spinach, collards, backstrap molasses, kelp, tahini, broccoli, swiss chard, kale, brazil nuts, celery, almonds, papaya, flax seeds, and oranges.
Plant-based milk requires a simple process of soaking the nuts or other plant matter and then blending it and straining out all the moisture which is called milk. Peruse the internet to find plenty of recipes for every kind of plant-milk possible. They can be sweetened by simply adding a pitted date or three or flavored as you desire by adding a drop of vanilla or cacao and maple syrup.
For your health, for the animals, and for the flavor, try one or three. Do avoid buying the ones with Carrageenan, as it is a known carcinogen once in the human stomach. Note that some are sweetened, and others are not, also some are flavored, and I prefer unsweetened and unflavored.
If you have not seen Forks over Knives, it would be worth your time to learn why reducing or removing animal proteins from one’s diet, based on results, is a wise thing to do for overall health and longevity.
Please feel free to share this and may your week be an amazing one. Be Well!